Follow the Colophon Woke Small Presses

Follow the Colophon Woke Small Presses Book Riot is featuring ways to be a literary activist this week. See all the posts here. #WokeReads are a necessity for Literary Activism. Reading outside of your comfort zone to increase your fact arsenal is now an essential part of the protester reading life. But between marching, sifting through the straight nonsense, and trying to retain some faith in humanity, it can be exhausting to sort through ones TBR pile. One of my surefire ways of navigating this is to look at the colophon on the spine of your books and aim for the publishing presses whose goal it is to bring the larger world into your personal reading. Whether they are advancing the feminist agenda, telling international stories, pushing back against the man, or keeping your literature diverse, when you put your reading time and your cash dolla dolla bills towards these small presses, you are engaging with the finest form of literary activism, good taste, and entertainment. Restless Books         I can’t say enough about Restless’ publications. From the small and powerful The Face series that takes a look at the part of our body we look at the rest of the world through and considers how it looks back at us, or their Prize for New Immigrant Writing, Restless books is all about putting the titles where their mouth is: combating narrowness. From the incredibly illustrated The Souls of Black Folk to the new Deepak Unnikrishnan novel Temporary People, they are experts in making the familiar new and making the unknown known. Feminist Press   If you want your feminism with a side of cheek and hell yeah then look no further than The Feminist Press. Published out of the City University of New York, in recent years the press has expanded to include the most intersectional of titles, from Avies Dream, a gorgeous  afro-futuristic coloring book, to assembling essays on hip hop and feminism in the Crunk Feminist Collection, to the picture book everyone needs to learn sex-ed from, Tell Me About Sex, Grandma. This is literary theory meets your real life. GrayWolf   Their mission statement says it all: Graywolf Press is a community of authors, editors, readers, and donors who are brought together by a shared love of great books and a belief that diverse voices and opinions need to be represented in the world of letters. This is the press that brings you Maggie Nelson and Claudia Rankine, the delightfully disturbing Blackass  and the master of popular and personal Tracy K. Smith. Their catalog is a great example of diverse publishing, as wide and engaging as the stories diversity itself. Also they win for best Colophon/logo because look its adorable and fierce. The New Press   Get thee some knowledge, son! This press has a post-2016- election, Fearless Books for Perilous Times, and absorbing reads on pressing issues like gun control with  The Last Gun: How Changes in the Gun Industry Are Killing Americans and What It Will Take to Stop It, the now essential  The New Jim Crow on our criminal justice system, and education reform titles like  Pushout. As informed as I always am by their nonfiction, their international fiction always lands on top of my pile.  the Man Booker Nominated Black Moses by Alain Mabanckou an episodic tale too tall to be fable and too real to be ignored.

Essay about Forms of Healing in Ancient Times - 1518 Words

Forms of Healing in Ancient Times It is evident through ancient writings that forms of healing were present as far back as is recorded. Medicine, healers and forms of payment seem to have played an important role in the past, like they do now. However, over the centuries changes have taken place. From the time of Galen in ancient Rome to the 14th and 15th centuries in England the relationships between doctors and patients have evolved, along with the way medicine is defined and practiced. Specifically I would like to focus on forms of payment and their effect on the doctor-patient relationship and how payment and the practice of medicine have changed over time. These changes led to a healer-patient relationship that was not as†¦show more content†¦The writings of Galen describe how he was treated Eudemus, a neighbor of his, and how he came to visit him every night (Galen, 77-79). Galen was with this man through every step of his illness. One interesting thing is the way the man sits and waits for Gal en every night. After Galen takes his pulse, Eudemus hangs on Galens every word and feels better after he has talked to him. This shows again the close relationship between healer and patient and how Galens presence and prognosis gave him peace of mind, which promotes healing. Other writings, such as Epidemics, Book 1 in which there are day-by-day accounts of each patients condition also give us a sense of the doctors intimate knowledge of the person they are treating (Epidemics, 44-45). These doctors recorded every detail of sickness and any and all symptoms that the patient reported to them. These doctors wanted to try their hardest to heal their patients or if nothing else try to tell them when they would die. It appears that healers took better care of each individual and focused more of their time on each sick person. I have mentioned that the relationship between healers and patients in ancient times was different and therefore payment in ancient times was also different. Many times, healers in ancient Rome were not paid at all, or if they were paid, payment was usually not in the form of money. Vivian Nutton says in his article that, A doctor was a person, male or female,Show MoreRelatedAlternative Medicine : Modern Medicine1321 Words   |  6 Pagesreach, people have some to seek other methods of healing. Though curing the common sickness is not the only thing spiritual healers have claimed to have the cure for, it’s a big interest to many people all around the world. Across many countries all around the globe long passed on traditions and ceremonies are being held to achieve the better way of life long believed to be brought my alternative methods of medicine. The roots of spiritual healing are spread widely across history and the globe.Read More Art Therapy Essay646 Words   |  3 Pagesin maintaining a persons health or helping them get well from a sickness?   Ã‚  Ã‚  Ã‚  Ã‚  Before finding the answer to this question it is necessary to understand the background, history, and importance of what Art Therapy is. First of all Art Therapy is a form of psychotherapy. In psychotherapy there is an exploration of feelings and concerns in nonverbal and verbal exercises that use simple visual art materials. Art therapy focuses on the creative process for a person instead of what they are able to produceRead MoreThe Process Of Globalization1164 Words   |  5 Pagesyears ago in the Ancient China Dynasty era that was initially used to treat battlefield wounds. The acupuncturist would treat the infected site through acupuncture and save the soldier from becoming an amputee. Throughout the years, acupuncture care changed in certain ways. It is, of course, extremely sanitary now and used in a calmer setting† (Dr. B. Wallpe, phone interview, September 9, 2017) Additionally, the practice of acupuncture is further developed than just to treat anc ient soldiers. â€Å"AcupunctureRead MoreKemet980 Words   |  4 PagesCourtney E. Brown African American Psychology CSUDH March 1, 2013 1. IN THE THOMAS PARHAM ARTICLE, DESCRIBE AFRICAN PSYCHOLOGY’S INFLUENCE ON AFRICAN AMERICAN PSYCHOLOGY. African Psychology can be traced to Ancient Egypt known as Kemet. The people of ancient Egypt studied the human psyche or soul and the higher mental processes as a holistic environment. From their perspective, they believed that there was a continuity and harmony between nature and God. They had three levels componentsRead MoreThe Spirit Catches You and You Fall Down - Anne Fadiman Essay examples1611 Words   |  7 Pagescollision between Western medicine and holistic healing traditions of the Hmong immigrants, which plays out a common dilemma in western medical centers: the need to integrate modern western medicinal remedies with aspects of cultural that are good for the well-being of the patient, and the belief of the patient’s ability to recuperate. What we see is a clash, or lack of integration in the example of the story thereof. Lia, a Hmong child with a rare form of epilepsy, must enter the western hospitalRead MoreEssay on Naikan Therapy1552 Words   |  7 Page sImmersion takes place where a person can be isolated. The client will sleep and eat alone and undergo training in meditation techniques. Meditation may last from 4:30 a.m. until 7 p.m. Clients receive visits from their therapists and different times during the day that will typically last one to two hours. The purpose of these visits is to further instruct them on meditation and to hold dialogues with them concerning introspection and reoccurring life themes. For example, clients can exploreRead MoreImproving The Conversation For Cam Therapy993 Words   |  4 PagesImproving the Conversation for CAM Therapy Complementary and alternative medicine (CAM) therapy, has been around and practiced by many countries considered as undeveloped or developing for centuries. It’s use in modern times by developed countries has increased tremendously, as research has shown the effectiveness of its use. CAM therapy and practices are being embraced by healthcare professionals slowly, in what is considered an alternative therapy, or adjunct to western medicine. However, researchRead More The Role of Love in Ancient Greek Medicine Essay1434 Words   |  6 PagesThe Role of Love in Ancient Greek Medicine Among the many Gods and Goddesses of Ancient Greece, one that was worshipped on multiple levels and to a great extent was Love. This divine force held a powerful role in many aspects of the Greeks’ lives, including the understanding of their own bodies. As the society’s culture moved away from reliance on the Divine, and towards a more scientific method of understanding itself, the notion of love remained ingrained in the set assumptions;Read MoreAncient Greeks And The Ancient Romans1150 Words   |  5 Pageshad one of the most innovative and influential ancient civilizations. Although arguments can be made for the Ancient Greeks and the Ancient Egyptians, it can be seen that the modern world had adopted many of the values and ideas of the Ancient Romans. The achievements, ideas, and values of the Ancient Romans have had a lasting impact on the modern world. The majority of people don’t know that many of the things they take for granted came from Ancient Rome. Architecture One of the things the RomansRead MoreAlternative Medicine : Medicine And Medicine1442 Words   |  6 Pagesdiseases and to also aid the healing process of the body. This form of medicine was used by many societies and cultures and has been advertised as one of the most effective medicine groups. This continued until the early 1900’s when doctors started to use other forms of medicine such as antibiotics and vaccinations. This caused a lot of criticism with alternative medicine practitioners. People began to question the effectiveness of alternative medicine. Although this form of medicine has been used for

The Evolution of Man - 1144 Words

Everything as we know it all started with a bang literally, it formed planets, stars, and even life forms. When it comes to mankind however, we are relatively new to the universe despite most peoples beliefs that the universe revolves around us. Without bringing religion into the mix, â€Å"all people originated from apelike ancestors and evolved over a period of approximately six million years(human origins) which is quite some time compared to our life span. As we evolved we adapted and became smarter and better able to survive. Survival of the fittest did not appear to be the case, the more we evolved, the more over populated the world became. So what have we over come as a species, and where are we heading for the future generations?†¦show more content†¦Each tribe knew with justification that if it was not armed and ready, its very existence was imperiled(discover magazine). Through competition with each other, we as a species have been driven to adapt and evolve to ov ercome struggles that past generations have failed at. It’s also led to the growth of our cognitive skills, most inventions that we have created are either heal or war related. Once again group selection is pushing us to create something bigger and better than the last technology to overcome the obstacle in front of them. Others have also theorized that our lust for battle is also an unconscious urge to regulate the population. If we never had wars, by now our population would be in the trillion and we would never be force to evolve either. Not only has war forced us to evolve, but also has disease. Over the millions of years we have occupied the earth disease have wiped out entire civilizations. As we were forced to evolve from war, it’s the same case with disease. Over these millions of years we have faced the Black Plague, yellow fever, malaria, and that’s only the tip of the metaphorical ice berg. As each of these diseases have hit man kind we have adapted a nd built immunity as well as a wide range of medical advance’s that have mostly come to light with in the past thousand years or so. These immunities have come to pass because once a human has become immune they pass it to theirShow MoreRelatedThe Evolution of Man1269 Words   |  6 PagesThe Evolution of man Describe the evolution of man Georgina Taylor 10/10/2012 Word count: 1141 â€Æ' The Evolution of Man The greatest mysteries of science, a subject which intrigues us all is how exactly the human species evolved. Evolution is the sequential process of change over periods of time which shape and establish the formation of modern man. Evolution is a term derived from the Latin wordRead MoreEvolution Of The Origin Of Man862 Words   |  4 PagesFirst Draft Creationists say that teaching evolution in school would go against what they believe about the origins of man. But Evolution does not cover the origins of man, but how entire species have changed with time. US public schools should teach evolution as scientific fact because there is fossil evidence, bacterial evidence, and there is evidence hidden inside of the genes in all living things. Fossil’s from all over the world show evidence of evolution and change in entire species. ScientistsRead MoreEssay about Evolution of a Man546 Words   |  3 PagesEvolution is a slow, tedious process that has been going on for thousands of years. Evolution can happen in places such as the world itself, in plants and animals, and of coarse in the human being. In a specific case of evolution a man named Macbeth went through some drastic, life changing events that caused him to evolve into a different person. Macbeth evolved from being a moral man who was very hesitant to murder his cousin to a reckless murderer who would kill anyone who crossed his path. MacbethRead MoreThe Evolution of the Invisible Man in Invisible Man by Ralph Ellison1032 Words   |  5 PagesThe Evolution of the Invisible Man in Invisible Man by Ralph Ellison In everyones life, there are growing experiences. People evolve not only physically as they get older but also ideologically. Perhaps they might become wiser or shrug off the trendy doctrines that may have tried to shape their destiny long ago. Ralph Ellison illustrates this struggle of change in Invisible Man. The novel begins with a naà ¯ve young, black man in the South caught under the evil boot of racism. As the novelRead MoreThe Evolution Of Man Has Always Been A Controversial Topic1825 Words   |  8 PagesIntroduction The evolution of man has always been a controversial topic. However, no matter what your beliefs are the fact is that man evolved from primates. There is very credible fossil evidence to back this up. Fossils allow us to dig deeper into our past and give us an understanding of what life was like for our ancestors. Particularly, I believe that fossils of our ancestors show that we had to develop bipedalism because of natural selection and environmental factors. Grade I: The LemuroidsRead MoreAnalysis Of Charles Darwin s The Origin Of Species Declared That Human Beings Developed Overtime From More Simple Forms843 Words   |  4 Pagesdeclared that human beings developed overtime from more simple forms. Evolution suggested that the human species originated from ape-like creatures and gradually changed in structure. Essentially, given the changing patterns of weather and environment, the species had to acquire new skills and adapt to survive. Those that could not change were eliminated in a process that is known as Natural Selection (Larson 47). The Evolution theory, since its inception, has prompted heated debate with supportersRead More Evolution in the School System Essay1664 Words   |  7 PagesEvolution in the School System The debate over the teaching of evolution in schools has been an ongoing issue. It first came to the public’s attention in 1925 during the legendary trial Scopes v. State of Tennessee., also known as the Scope’s Monkey Trial. During that time, a young science teacher from Tennessee was on trial for teaching evolution in his classroom despite the state’s constitution stating that only creationism be taught. After much debate and deliberation, the United StatesRead MoreAnthropology and Its Branches1728 Words   |  7 Pagesphysical anthropology, which is the study of human physical character, in both the past and present. Anthropology emerged as an independent science in the late 18th century, it developed two divisions: physical anthropology, which focuses on human Evolution and variation, using methods of Physiology, Anthropometry, Genetics, and Ecology; and cultural anthropology , which includes Archaeology, Ethnology, Social Anthropology, and Linguistics. Anthropology is a holistic subject that covers all facetsRead MoreDarwin s Theory Of Evolution Of Species1354 Words   |  6 Pagesimpactful discussion; the origins of species. Prior to Darwin’s studies the discussion of the origin of man was dominated by creationism, or the belief that we derive from god, who created us all in his image. For the next thirty years, Darwin devoted himself to researching the long standing question â€Å"where did we come from?† Darwin became the first scientist to present a supported argument for evolution, with his crowned publication, â€Å"Origins of Species†, describing how all species derived from a commonRead More Transcending Evolution: The Human Consciousness, or The Soul1400 Words   |  6 PagesThe Human Consciousness, or The Soul In 1838 Charles Darwin wrote in his journal Man in his arrogance thinks himself a great work worthy the interposition of a deity. More humble and I think truer to consider him created from animals. (Rachels, 1990) Daniel C. Dennett refers to Darwins theory of evolution as a universal acid, a theory so powerful it seeps through every traditional concept and leaves behind a revolutionized world-view, resulting not only in a fundamental shift in the way in

Marketing as a Career Free Essays

A career in marketing is spontaneous and an enjoyable one. Most people who work in the field of marketing will tell you it provides them with the challenge they have always wanted. Marketing is sporadic and always changing; there are always new and unique techniques to learn, cases to study, and strategies to research. We will write a custom essay sample on Marketing as a Career or any similar topic only for you Order Now Most companies have been successful with the help of great marketing people. Due to the fact that marketing involves coming up with an idea and realizing it, this is evident in every business. It will take determination and persistence, but it can be done. You will find that a start in marketing will normally put you in an entry position as a market research assistant, print buyer, general management trainee, or you can enter a program as a graduate trainee. A career in marketing will give you broad horizons to explore. This is the reason why marketing major is considered a jack-of-all-trades because of the reason that a marketing person is not limited by his academic performance but complemented by his innate creativity and innovative aspirations. Advertising, for most of its part, is the core of how marketing people do their jobs in a spontaneous yet creative manner. Unlike management which uses Management by Objectives (MBO) which is quite mandatory, marketing is very subjective in nature, which will give you the chance to speak your mind and materialize your ideas. A marketing person should be able to do the fundamental requisites of marketing which is to have an idea on how to build a SWOT analysis for a company. A SWOT analysis involves creating and scrutinizing ideas for the company’s progress. Each aspect of it is crucial for the growth of the company. SWOT stands for strengths, weaknesses opportunities, threats analysis. Here are some pointers for you to find out if you are a marketing person at heart: Are you able to recognize problems and devise an appropriate plan of action to resolve that problem? Can you organize and interpret complex data? Are you good at generating new ideas? Can you then take and organize those ideas and communicate them verbally? If you possess the qualities above then you could be a good candidate for entering and being successful in the career of marketing. Marketing offers various career opportunities, so it’s easy to choose one that reflects your interest, values, and personal style. As a marketing major you can gain experience in your chosen career by participating in an internship or volunteering in service learning and community projects (Laura Lake, marketing.about.com/cs/marketingjobs). Â  Samples of potential experiences include: Conducting Market Research for a Fortune 500 Company. Promoting products through development of Point-of-Purchase displays. Spending time reviewing potential cost, price, and market research for service programs. Learning how to research customer base potential using available data. Designing an advertising or promotional campaign to promote new services. Developing a marketing plan for a global business. Reference: (Laura Lake, marketing.about.com/cs/marketing) How to cite Marketing as a Career, Essay examples

The Grounds For The American Revolution Were Based On Economic Conflic Essay Example For Students

The Grounds For The American Revolution Were Based On Economic Conflic Essay t, asLouis Hacker states, â€Å"The struggle was not over high-sounding political andconstitutional concepts; over the power of taxation or even, in the final analysis,over natural rights. It was over colonial manufacturing, wild lands and furs,sugar, wine, tea and currency, all of which meant, simply, the survival orcollapse of English mercantilist capitalism within the imperial-colonial frameworkof the mercantilist system.† The Revolutionary War was based on economicstrife brought about by taxes and limitation of trade imposed on America by theBritish. Although ideological arguments concerning liberty, justice, and thenatural right of man were used to justify their rebellion, the underlying motive forthe Revolution was to be freed from England’s economic restraints. Two of theinitial outbreaks in the Revolutionary War, the Boston Massacre and the BostonTea Party, were a direct result of economic discontent. The rebellion began withthe people of power in the colonies, the merchants. This group of people werethe most outraged about the trade sanctions England placed on the colonies,and had the greatest motive for rebellion. The majority of Americans were notoverly concerned with the economic disputes, and therefore had less grievancesagainst England. The purpose of this paper is to prove that the main cause ofthe American Revolution was economic contention between the rich merchantsof America and England. We will write a custom essay on The Grounds For The American Revolution Were Based On Economic Conflic specifically for you for only $16.38 $13.9/page Order now Beginning in the middle of the eighteenth century, Britain began toinstitute a series of checks on America’s trade and economy. In order to pay offtheir debt gained during the French and Indian War, England needed to obtainrevenue from its American colonies. This began with the Molasses Act, whichtried to limit America’s lucrative rum and molasses trade to only deal withEngland. This resulted in widespread smuggling from both the French WestIndies and Africa. England also placed several domestic taxes, such as theStamp Act and the Sugar Act. These acts enforced taxes on goods such assugar, stamps, and printed materials. Other Acts passed onto America were theTownshend Acts. These acts imposed taxes on items such as paper, paint,glass, and lead. This lead to a general boycott of British luxury items and agrowing displeasure with the actions of the British government. This resentmentfinally came to a head in the Boston Massacre when a group of protester wereobjecting to t he various taxing acts. This group flustered some British soldierswho shot at the group and killed five people. This incident caused the coloniesto rally behind the protesters’ cause. This Boston Massacre shows how thebeginning altercations of the Revolution were fueled by anger over Britisheconomic policies toward the colonies. Another serious point of contention that started the American Revolutionwas the Tea Act. Tea taxes had been included in the Townshend Acts, and thisprovoked the ire of the colonist. Moreover, the merchants were being drasticallycut off from all tea profits. The British East India Tea Company was floundering,and England had invested heavily in it. In order to bolster its income, Englandgranted the East India Tea Company a monopoly on the tea trade in America byallowing it to sell their tea for much lower prices than the American merchantscould sell theirs at. This resulted in a serious loss of profit for the Americanmerchants. This infuriated the merchants, and they decided to take action. Agroup of men, dressed up as Indians, took tea from an East India Tea Companyship and dumped into the Boston Harbor. This was known as the Boston Harborand was one of the most important events of the Revolution. It was a directresult of the hostility caused by the tea taxes and trade restrictions. T he BostonTea Party proves the economic motivation of the Revolutionary War. .udcdf750772c0a4cccde621cca497a72d , .udcdf750772c0a4cccde621cca497a72d .postImageUrl , .udcdf750772c0a4cccde621cca497a72d .centered-text-area { min-height: 80px; position: relative; } .udcdf750772c0a4cccde621cca497a72d , .udcdf750772c0a4cccde621cca497a72d:hover , .udcdf750772c0a4cccde621cca497a72d:visited , .udcdf750772c0a4cccde621cca497a72d:active { border:0!important; } .udcdf750772c0a4cccde621cca497a72d .clearfix:after { content: ""; display: table; clear: both; } .udcdf750772c0a4cccde621cca497a72d { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #95A5A6; } .udcdf750772c0a4cccde621cca497a72d:active , .udcdf750772c0a4cccde621cca497a72d:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #2C3E50; } .udcdf750772c0a4cccde621cca497a72d .centered-text-area { width: 100%; position: relative ; } .udcdf750772c0a4cccde621cca497a72d .ctaText { border-bottom: 0 solid #fff; color: #2980B9; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .udcdf750772c0a4cccde621cca497a72d .postTitle { color: #FFFFFF; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .udcdf750772c0a4cccde621cca497a72d .ctaButton { background-color: #7F8C8D!important; color: #2980B9; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https://artscolumbia.org/wp-content/plugins/intelly-related-posts/assets/images/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .udcdf750772c0a4cccde621cca497a72d:hover .ctaButton { background-color: #34495E!important; } .udcdf750772c0a4cccde621cca497a72d .centered-text { display: table; height: 80px; padding-left : 18px; top: 0; } .udcdf750772c0a4cccde621cca497a72d .udcdf750772c0a4cccde621cca497a72d-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .udcdf750772c0a4cccde621cca497a72d:after { content: ""; display: block; clear: both; } READ: Child Development EssayThe American Revolution was a result from the economic strugglesbetween England and America. The taxes and trade restrictions that Englandplaced onto the colonies caused the Americans to rebel in the RevolutionaryWar. Although political and intellectual reasons were used to justify the breakwith Britain, at the center of the conflict were economic grievances. Both theBoston Massacre and the Boston Tea Party illustrate that the primary concernsthat instigated the American Revolution were economic. These two events dealtwith economic issues, and they were both extremely important to the start of theRevolutionary War. Therefore, the principal motives fo r the AmericanRevolution were to rectify the economic oppression of the colonies by England.

Nutrition and Obesity Researchers Essay Example

Nutrition and Obesity Researchers Essay Example Nutrition and Obesity Researchers Essay Nutrition and Obesity Researchers Essay Nutrition and Obesity Researchers BY kellygur13636 Obesity and Ways to Overcome It 1 Obesity A. )What is Obesity? 1 . ) Too much body fat 2. ) BMI calculates this B. )What are the causes? 1 . ) Overeating/Fast food 2. ) Not enough exercise 3. ) Television advertisements 4. ) Genes C. )Physical effects 1 . ) Not attractive 2. ) Health problems a. ) Diabetes b. ) High blood pressure D. )Mental Effects 1 . ) Social discrimination 2. ) Bias due to media 3. ) Low self-esteem 4. ) Depression 5. ) Eating Disorders 6. ) Limitations E. )Prevention 1 . ) Limiting fast food and calorie intake 2. ) Read nutrition facts . Exercise F. )Conclusion 1 . ) Eating right and exercise is the key to being healthy 2. ) Websites that can help obesity Obesity is becoming a major issue in America today. More than one-third of the population is obese according to the Centers for Disease Control and Prevention, and nearly 112,000 people die each year from obesity-related illnesses (Adult Obesity Facts). Obesity is still on the rise and has been for years. Obesity can affect anyone regardless of age, race, or gender. THERE ARE MANY FACTORS THAT CONTRIBUTE TO OBESITY AND THESE CAN HAVE MANY NEGATIVE EFFECTS BUT REASEARCH HAS SHOWN THAT HEALTHLY EATING HABITS AND EXERCISE CAN HELP AN INDIVIDUAL LIMIT THESE EFFECTS. Obesity simply means having too much body fat. This usually happens when one takes in more calories than he can burn off. This causes extra body fat and over time measured with BMI: Body Mass Index (BMI) can be used to measure both overweight and obesity in adults. It is the measurement of choice for many obesity researchers and other health professionals. BMI is a direct calculation based on height and weight, and it is not gender-specific. Most health organizations and published information on verweight and its associated risk factors use BMI to measure and define overweight and obesity. BMI does not directly measure percent of body fat, but it provides a more accurate measure of overweight and obesity than relying on weight alone (How Obesity is Measured). A BMI of 18. 5 to 24. 9 is considered healthy for adults. A BMI of 25 to 29. 9 is considered overweight, while a BMI of 30 and above is considered obese. People with BMIs of 18. 5 or less are considered underweight (Weight Loss Diet Plans). Obesity can be caused by several things. Eating too many fatty foods and not xercising is one cause. Some people think that fast food is to blame for obesity. Fast food is so tasty, convenient, and inexpensive. The portion sizes are bigger than they should be with supersize and extra-large. According to McDonalds USA nutrition facts a big mac contains 550 calories, a large French fry contains 500 calories, and a large coke contains 310 calories. Thats a total of 1,360 calories for one meal which is more than half of the daily recommended amount of 2,000 calories (McDonalds USA Nutrition Facts for Popular Menu Items). Fast food advertisements are constantly shown on television. Advertisers spend so much money advertising messages for children and teens. In the book Obesity and the Media, Oconner states: According to a Kaiser Family Foundation study, the average American child watches more than forty thousand television commercials per year Most of these forty thousand ads are for candy, cereal, soda, and fast food ( Oconner 21). Its no wonder people choose fast food over healthy, home cooked meals. Genes can also cause obesity. The genes that could influence obesity are still being investigated. Freedman states: According to the U. S. Centers for Disease Control and prevention, several independent studies have reported that a gene referred to as an FTO(fat mass- and obesity-associated) gene might be responsible for up to 22 percent of all cases of common obesity in general population(Freedman 14). If a persons parents are obese, he is at risk of becoming obese. If both of a persons parents are obese, this risk doubles. Children tend to follow the eating habits of their parents. So if the parent is always eating fatty foods, the child follows because they think it is okay (How Parents Are Influencing Their Childrens Bad Eating Habits). In todays society Obesity is not attractive. Rarely do you see someone who is obese in movies or magazines because she is not physically attractive to most people. Not only does obesity affect someone on the outside, obesity can also cause many physical effects to ones health. Being overweight or obese can increase the likelihood of developing serious health problems including the following: type 2 diabetes, high blood pressure, coronary heart disease, stroke, some types of cancer, gall bladder disease, osteoarthritis, respiratory problems, and sleep apnea (Overview of Obesity). the book The Mental and Physical Effects of Obesity, Jeri Freedman states: Ninety percent of people with diabetes have type 2 diabetes. Studies have shown a close relationship between obesity and type 2 diabetes. In the past, most cases of type 2 diabetes were diagnosed in middle-aged and elderly people. However, in numbers of preteens and teens have been diagnosed recent years, increasing with type 2 diabetes (22). This can make the lives of these people very difficult. A person with diabetes is supposed to follow a special diet, take medication, and constantly monitor the level of sugar in his blood. If this is not followed, it could cause other problems and could be fatal (22). High blood pressure, which can also be linked to obesity, is a serious condition that can lead to coronary heart disease, heart failure, stroke, kidney failure, and other health problems. In an online article titled High Blood Pressure and Obesity it says: Many medical studies have shown a relation between obesity and high blood pressure. In fact, obese people have a higher blood pressure than people with a normal blood pressure. The cardiovascular risk is increased with obesity (High Blood Pressure and Obesity). Its alarming to know that obesity can cause this many health problems. There are also many mental issues that are linked to obesity. Social discrimination is common among people who are obese. Obesity is looked down upon. People can learn to be biased from messages in the media. In the book Obesity Discrimination by Dale-Marie Bryan, he states: A 2002 study published in Research and Practice by Greenberg, Eastin ,Hofschire, Brownell and Lachlian, showed that in real life, one in four women is obese, but on television only three out of every one hundred women are portrayed as heavier. It also showed that men in real life are three times more likely to be large-sized than he men on television (27). With that said, people think that the world should be skinny, and try to live up to those standards. Discrimination can happen at school, work, and even within families. Sometimes children who are obese are ignored and made fun of by other children. This can cause low self-esteem. Low self-esteem can lead to depression. Freedman states: Depressed people often have low energy, which makes them less likely to get exercise and more likely to stay home and eat (33). Obesity can also lead to eating disorders because of the emphasis of being overweight. In an online article it states: High numbers of adolescent girls are reporting that they are dissatisfied with their bodies and are trying to lose weight in unhealthy ways, including skipping meals, fasting, and using tobacco. A smaller number of girls are even resorting to more extreme methods such as self-induced vomiting, diet pills, and laxative use. (Eating Disorders and Obesity). People who are obese cannot do some of things that people who arent obese can do. One example is, when going to an amusement park, there are weight limits on the rides, and the seats are made for smaller people. Someone who is obese cannot get n. Movie theaters, bathrooms, and restaurant booths are all made for smaller frames so being obese makes it hard to use these. A friend of mine, is considered obese. She is 25 years old, weighs 300 pounds and is 58. She has been obese since elementary school. I conducted a phone interview Being obese has affected me physically because its hard for me to do physical activities and I become out of breath and tire easily. Mentally, I often feel depressed because of my weight. Sometimes I feel that people look at me differently because of my weight and criticize me. I have been called fat and a whale numerous times by my peers. It is something that I struggle with every day. I havent had a serious relationship with a male and I believe that it is because of my weight. Guys Just dont seem to find me attractive. Both of my parents have passed away at a young age due to being obese. They both suffered from diabetes and high blood pressure. My mother was 45 when she died and my father was 47. This has opened my eyes and I have been trying to change my eating habits and exercise more. It is not easy though since I have been this way all my life. Being obese affects Katie in many ways. It is sad to hear how people treat her because of her weight. In my eyes, she is a great person, and I dont Judge her by her weight. I do try to encourage her to change her eating habits and exercise more frequently because I dont want her to lose her life because of her obesity. There are several ways that obesity can be prevented and treated. Limiting the amount of food, especially fast food, is a good way. Because fast food is so high in cholesterol and fat, limiting the amount eaten to no more than once per week can prevent someone from becoming overweight or obese. Reading the nutrition labels on foods being eaten is a good way to recognize how much fat and calories is in it. The FDA recommends that someone should choose foods that have fewer calories per serving and that are lower in saturated fat, cholesterol and sodium . The majority of calories someone eats should come from vegetables, milk, whole grains, fruit, and smaller amounts of meat. Portion control should be practiced (Using Nutrition Labels). Here are some suggestions from the FDA: Dont think of certain foods as off-limit, instead start by reducing the portion size of the unhealthy foods that you crave and add something healthy on to your plate. Use smaller plates, drink more water, and start implementing the plate model MyPlate enforced by the U. S. Department of Agriculture. When eating out, its a good idea to choose a starter like a delicious salad and then skip the supersized meal and order a normal sized meal instead. Healthy eating also means to eat slowly and make sure to chew your food properly for a better digestion. If you have a habit of eating in front of the TV or computer, its easy that you overeat. Make time to eat and dont rush it and enjoy your food without distractions (Eating Health can be easy). Exercising on a regular basis can help someone to stay fit and in shape by burning off excess calories. Bill Hendrick, a writer for WebMD Health News says, While frequent exercise is known to fght obesity and improve mental health, as little as 30 minutes of physical activity one or two days a week can have benefits. Exercise can improve someones mood because it causes the brain to release chemicals that can make someone more relaxed and less stressed out. It helps weight management and can even help someone to sleep better. (Hendrick). In the article Exercise and Physical Fitness it states that, Regular exercise is a critical part of staying healthy. People who are active live longer and feel better. Exercise can help you maintain a healthy weight. It can delay or prevent diabetes, physical activity at least five days per week. Examples include walking briskly, mowing the lawn, dancing, swimming for recreation or bicycling. Stretching and weight training can also strengthen your body and improve your fitness level (Exercise and Physical Fitness). Obesity is something that has been growing in America. With the harmful effects that come with it, many measures are taken to address it and treat it. It can be hard to lose weight and it doesnt happen overnight some people are taking steps to help it. Eating right and exercising is the key to being healthy and fit. A good way to measure BMI and determine if someone is overweight or obese is to visit cdc. gov and use the BMI tracker. There is a website available (www. myfitnesspal. com) that can track calorie intake and exercise. Many other websites are available to help overcome obesity. There are also groups someone can attend to get help, one example is weight watchers. Although obesity is still a major issue today people can get the help and take the steps needed to overcome it. BMI Calculator Plus: Personalized BMI for Your Body Type and Metabolism. WebMD. WebMD, n. d. web. 28 NOV. 2012. Bryan, Dale-Marie. Obesity Discrimination. First ed. New York: Rosen Central, 2009. Print. Eating Healthy Can Be Easy. Food Pyramid. N. p. , n. d. Web. 28 Nov. 2012. Exercise and Physical Fitness. U. S National Library of Medicine. U. S. National Library of Medicine, n. d. Web. 28 Nov. 2012. Freedman, Jeri. The Mental and Physical Effects of Obesity. First ed. New York: Rosen pub. , 2009. print. Hendrick, Bill. Even a Little Exercise Fights Obesity. WebMD. WebMD, n. d. Web. 08 NOV. 2012. High Blood Pressure and Obesity. Blood-pressure-hypertension. com. N. p. , n. d. web. NOV. 2012. How Is Obesity Measured? Annecollins. com. N. p. , n. d. Web. 08 Nov. 2012. McAlpine, Katie. How Does Obesity Affect Your Life. Telephone interview. 08 Nov. 2012. McDonalds USA Nutrition Facts for Popular Menu Items. Nutrition. mcdonalds. com. N. p. , n. d. web. 28 NOV. 2012. Overview of Obesity. Summa Health System. N. p. , n. d. Web. 28 Nov. 2012. Using the Nutrition Facts Label. Fda. gov. N. p. , n. d. Web. 28 Nov. 2012. Wilkinson, Michelle. How Parents Are Influencing Their Childrens Bad Eating Habits. Dr Akilah El Celestial Healing Wellness Center. N. p. , n. d. Web. 28 Nov. 2012.

Words to Describe Fearful Recoil

Words to Describe Fearful Recoil Words to Describe Fearful Recoil Words to Describe Fearful Recoil By Maeve Maddox Writers are constantly reminded Show, dont tell! One way to be more descriptive in our writing is to use verbs that convey movement. Here are some words that describe movement prompted by fear, cowardice, or pain. flinch [flÄ ­nch] to draw away in anticipation of pain. The prisoner flinched when the guard raised the whip. The nobleman did not flinch as he mounted the steps to the guillotine. The soldier marched unflinchingly through the hail of arrows. shrink [shrÄ ­ngk] to draw back as if trying to make ones body smaller. One might shrink into the shadows in an attempt to become invisible. Figuratively it has the sense of avoiding danger, often used with a negative: He did not shrink from battle. By the way, the principal parts of this verb are shrink, shrank, (have) shrunk. wince [wÄ ­ns] One might wince from pain, real or anticipated. The patient winced as the dentist probed the painful molar. She winced when he called her fat. Flinch, shrink, and wince all derive from words meaning bend, turn, or turn aside blench [blÄ•nch] I used to think blench included the idea of turning pale along with recoiling. However, it is not related to blanch. It just means move suddenly, wince, or dodge. cower [kouÉ™r] Although the word looks as though it might have a connection with coward, it probably comes from a German word meaning to lie in wait. In current usage it conveys a cowardly or fearful movement. The sailor cowered under the lash. The frightened puppy cowered under the porch. cringe [krÄ ­nj] In Old English the word could mean to fall dead in battle. Now it has the less final meaning of to draw back or move in a fearful manner. The servant had a cringing manner, as if moving in constant fear of being struck. The nurse cringed as the demanding patient rang the bell for the twentieth time in ten minutes. grovel [grÃ… vÉ™l, grÃ… ­v-] This is a word to use when the action takes place close to the ground. It conveys the sense of demonstrating servility by dropping onto ones knees, or even going face down. Figuratively it can be used of people too eager to please. Deprived of his weapon, the enemy grovelled in the dirt, pleading for his life. quail [kwÄ l] Although spelled the same as the name of the game bird, the verb to quail, to lose courage, to shrink, is not related. Its origin is uncertain. Words meaning to be ill, to die, and to curdle have been suggested. In current usage, quail means to draw away in fear or weakness. He quailed at the prospect of climbing the mountain a second time. Want to improve your English in five minutes a day? Get a subscription and start receiving our writing tips and exercises daily! Keep learning! Browse the Vocabulary category, check our popular posts, or choose a related post below:Arrive To vs. Arrive AtAmong vs. AmongstList of Prefixes and Suffixes and their Meanings